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25th October 2016 
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Counselling and psychotherapy in Sandhurst, Berkshire

Welcome to my site! Contemplating counselling is a daunting prospect, the fact that you are reading this suggests that you have taken the first steps to making sense of feelings and experiences that are troubling you. I hope that by exploring these pages, you will gain a better understanding of what therapy is about, and be able to decide whether counselling and indeed I am the right "fit" for you and the issues that you are grappling with at the moment.
For more commonly asked questions and to read what previous clients have to say, please click here

I have been a practising counsellor for the past 15 years, and providing counselling and psychotherapy in Bracknell and Sandhurst for the last 8 years. My practice is easily accessible to Ascot, Bracknell, Camberley and the Berkshire/Surrey/Hampshire borders. As a registered member of the BACP, I am committed to providing a confidential and non-judgemental therapeutic environment for you.

My approach is holistic, so you bring more than just your problems to counselling - I like to focus on you as a whole person: mind, body and soul. While I wouldn't like to limit the issues you bring with you, I am experienced in helping clients who are experiencing difficulties with :

  • Adoption and adoption related issues
  • Stress
  • Relationships
  • Anxiety and Panic Attacks
  • Depression
  • Low Self Esteem
  • Bereavement and loss
  • Redundancy and financial concerns
  • Phobias
  • Abuse, and
  • Trauma.

    I work with both adults and young people on an individual basis, with the aim of enabling you to enhance your life and to live it more fully. We would decide together at the initial session whether long term or short term therapy is suitable for you.

    As an Integrative Humanistic counsellor, my theoretical background is Person - Centred, Gestalt and Existentialism. To find out more about these approaches, and some others, just click here

    Teaching Counselling and Psychotherapy
    In addition to my private practice near Camberley, I lecture on an Integrative Counselling Diploma taught in both Bracknell and Reading. I frequently see trainee counsellors from other counselling courses who are required to undergo therapy as part of their training.

    For the practising counsellor...
    I supervise both trainee and qualified counsellors. I offer individual and group supervision, using the Hawkins and Shohet Seven Eyed Model of Supervision. I hope that supervision with me is a place where you will feel received and renewed, where both you and your clients are attended to. Please contact me for further information on costs for both individual and/or group supervision, and availability of places in groups.

    Location and parking
    My Sandhurst practice is within easy reach of Ascot,Bracknell, Farnborough and Camberley, with plenty of parking available on site.

  • Thoughts from my desk...

    This year, I will be posing a series of personal development questions each month...Whilst these questions may seem to have little relevance to your daily life and the things that concern or trouble you, I urge you to allow the playful part of yourself to engage with the process and do something different. Perhaps by coming back each month to participate in an activity, you will learn something about yourself and your strengths along the way.

    Home. Writing 2

    September 2016

    Landscapes that connect

    Kate Thompson says of a desert landscape, “Writing about landscape and place, real and metaphorical, is a way back to the self. Different landscapes connect us with different aspects of our self and experience. The desert is one landscape which evokes strong internal responses in people, whether they have real experience of it or not. It's a place where survival becomes real, it's an environment in which people find themselves, confront themselves, meet themselves. Mystics and aboriginals have always ventured into the desert to deepen their mental, spiritual and physical encounters”.

    As you look back at your holiday photos, find one that speaks to you in terms of landscape and place. What aspect of yourself connects to that landscape? Whether you’re looking at a picture of your garden, a beach, a mountain, a desert or a forest, can you answer the following?
    What is the desert (insert your own landscape) in me?
    What does the forest (insert your own landscape) want to say to me?
    Write a letter from the mountain (insert your own landscape).
    When you contemplate the garden (insert your own landscape), what do you truly see?